Carbohydrate, by difference in Cereals, MALT-O-MEAL, chocolate, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, MALT-O-MEAL, chocolate, dry there is 79.55 g of Carbohydrate, by difference.
Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT-O-MEAL, chocolate, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, chocolate, dry are listed below.
Water
|
6.69 g
|
6.69
|
g
|
6.69%
|
Energy (calorie)
|
363 kcal
|
363
|
kcal
|
|
Energy (joule)
|
1520 kJ
|
1520
|
kJ
|
|
Protein
|
10.6 g
|
10.6
|
g
|
10.6%
|
Total lipid (fat)
|
0.82 g
|
0.82
|
g
|
0.82%
|
Ash
|
2.34 g
|
2.34
|
g
|
2.34%
|
Carbohydrate, by difference
|
79.55 g
|
79.55
|
g
|
79.55%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
16.63 g
|
16.63
|
g
|
16.63%
|
Calcium, Ca
|
375 mg
|
375
|
mg
|
0.38%
|
Iron, Fe
|
42.88 mg
|
42.88
|
mg
|
0.04%
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
124 mg
|
124
|
mg
|
0.12%
|
Potassium, K
|
245 mg
|
245
|
mg
|
0.24%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
0.87 mg
|
0.87
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.25 mg
|
1.25
|
mg
|
|
Riboflavin
|
1.12 mg
|
1.12
|
mg
|
|
Niacin
|
20.31 mg
|
20.31
|
mg
|
0.02%
|
Pantothenic acid
|
0.416 mg
|
0.416
|
mg
|
|
Vitamin B-6
|
2.05 mg
|
2.05
|
mg
|
|
Folate, total
|
1143 µg
|
1143
|
µg
|
|
Folic acid
|
1115 µg
|
1115
|
µg
|
|
Folate, food
|
28 µg
|
28
|
µg
|
|
Folate, DFE
|
1924 µg
|
1924
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.07 mg
|
2.07
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.31 g
|
0.31
|
g
|
0.31%
|
Fatty acids, total monounsaturated
|
0.18 g
|
0.18
|
g
|
0.18%
|
Fatty acids, total polyunsaturated
|
0.2 g
|
0.2
|
g
|
0.2%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Caffeine
|
3 mg
|
3
|
mg
|
|
Theobromine
|
97 mg
|
97
|
mg
|
0.10%
|
Nutrients in Cereals, MALT-O-MEAL, chocolate, dry